How to make pancakes with meat

Sometimes you want something simple, tasty, quick to prepare and at the same time hearty. Frozen or chilled semi-finished products help out the hostess. One of the most common and favorite family recipes is heated pancakes with meat, which households are ready to eat on both cheeks for breakfast, lunch and dinner.

How much benefit from this product? As part of the purchased pancakes, substitutes and preservatives, the meat filling is not always made from meat, and contains soy protein at best.

However, pancakes with meat filling are not the most time-consuming dish that is not difficult to prepare even for a beginner at home. Just stock up on a couple of proven recipes, the necessary ingredients and go feed your family.

Calorie content

The dish is meat and hearty, therefore high-calorie. It is hard to imagine diet pancakes with meat.

As a result: there is a daily treat and in large quantities is not recommended.

Why are there so many calories in a delicious snack? The reason is in the composition and method of preparation.

• Frying. Due to the large volume of added oil and evaporation of the liquid from the original product, the caloric content of any food increases significantly.
• Pancake dough includes products with high energy value: wheat flour, eggs, milk, sugar.
• The meat filling is pre-fried, and does not consist of dietary meat.

How to reduce calories

The following recommendations will help reduce the calorie content of the culinary work.

• The specificity of the dish is such that it will not be possible to avoid frying pancakes and frying stuffed stuffed products, but it is possible to minimize the amount of oil consumed by using a frying pan with a non-stick coating.
• Replace high-calorie foods from the composition of the test base with analogues. Take low fat milk or replace with kefir or water. Dilute wheat flour with bran, wholemeal flour.
• Choose lean meat meats, turkey, chicken for the filling. Add more vegetables to the minced meat (onions, carrots, peppers). Do not fry, but simmer.

Classic recipe for pancakes with meat

The simplest classic, time-tested recipe for meat pancakes from products that are always at hand.

• Premium wheat flour - 1-1.5 cups.
• Water - 0.5 liters.
• Chicken eggs - 3 pcs.
• Sugar - 1 tablespoon (with a slide).
• Minced meat - 0.7 kg.
• Salt - ⅓ teaspoon.
• Vegetable oil - 0.1 liters.
• Onions - 2 heads (medium).

How to cook:

1. In a saucepan on a small amount of preheated vegetable oil, fry the minced meat with peeled, finely chopped onions until tender. Add salt and spices to the filling to taste and set to cool.
2. Mix wheat flour, sugar and salt in a bowl, add chicken eggs, a tablespoon of vegetable oil, water. Mix the ingredients with a blender until smooth. You should get a dough with a consistency reminiscent of liquid sour cream.
3. Pour a measured ladle onto a red-hot oiled pan and fry until light blush on both sides. Repeat the procedure until the pancake mass is over.
4. When the filling and pancakes have cooled, spread a tablespoon portion of the minced meat on the pancake and fold in the form of an envelope.

Place the spring rolls in a frying pan and fry on each side, gently turning over, without violating the integrity of the shell. Bon Appetit!

Recipe for pancakes in milk with meat

Pancakes with milk are very ruddy and tender, characterized by excellent taste and are excellently obtained even for those who did not cook anything like this.

• Milk - 0.5 liters.
• Premium wheat flour - 1-1.5 cups.
• Chicken Egg - 2 pcs.
• Sugar - 2 tablespoons.
• Baking soda (slaked) - 0.5 teaspoon.
• Salt - 1 teaspoon.
• Minced meat from poultry (chicken, turkey) - 0.5-0.6 kg.
• Onion turnip - 2-3 heads.
• Carrots - 2 pcs.
• Parsley - 1 bunch.
• Vegetable oil - 0.1 liters.

Cooking:

1. First, prepare the filling for the culinary products. Peel the vegetables. Start frying the minced meat in vegetable oil. Chop the onions finely and rub the carrots on a grater. Add vegetables to the minced meat, salt, stir. 5 minutes before the filling is ready, fill in the washed, finely chopped parsley.
2. Pour the milk into a saucepan, heat slightly, add, stirring, salt, sugar, beat the eggs. Stirring with a whisk, gradually introduce the sifted flour, put half a spoonful of hydrated soda and a couple of teaspoons of vegetable oil.
3. Pour pancake dough onto a red-hot oiled (or non-stick) frying pan with a thick bottom, turning the cookware so that the mass is evenly distributed throughout the bottom without voids and passes. When the pancake is lightly browned on one side, carefully flip it over to the other. Put the finished pancakes on a plate.
4. Put 1-1.5 tablespoons of the filling into the center of the pancake (closer to the edge), cover with the near edge from above, wrap it from the sides and tighten with a tube.

Pancakes with meat filling are ready. Optionally fry them in a frying pan in butter.

Delicious pancakes with meat according to the recipe of Julia Vysotskaya

For pancakes with meat according to the recipe of Julia Vysotskaya, bake the pancakes themselves in advance using any of the above methods. The main thing in the recipe is the preparation of the filling and the original sauce.

• Pancakes - 8-10 pcs.
• Sugar - 3 teaspoons.
• Milk - 0.1 liters.
• Mozzarella cheese - 0.1 kg.
• Extra virgin olive oil - 2 tablespoons.
• Garlic - 2 cloves.
• Oregano (powder) - 1.5 teaspoons.
• Freshly ground black pepper - 1 teaspoon.
• Tomatoes - 5 pcs.
• Onions - 1 pc.
• Ground beef - 0.35 kg.
• Salt - 2-2.5 teaspoons.
• Fresh parsley greens - 1 bunch.

Cooking:

1. Peel a large onion from the upper layers, wash and chop finely with a knife. Crush the garlic cloves in the garlic. Heat olive oil of the first cold extraction in a thick-walled pan and sauté onion and garlic on it, salt. Add a pinch of sugar.
2. Cut two large tomatoes into halves and rub the pulp on a coarse grater so that the peel remains in the hands, and the tomato in a plate. Send the tomatoes to fry in a pan. Season the mixture with a teaspoon of oregano.
3. Pour ground beef into a frying pan to a fragrant roast and simmer it all together over low heat for a quarter of an hour, without covering. Season with a pinch of black pepper. Remove the meat filling from the stove and let it cool.
4. From the remaining tomatoes, prepare the sauce, as for lecho for the winter. Remove the stems from the tomatoes, chop them randomly and load them into the blender bowl, add half a glass of milk, put a teaspoon of salt and sugar, and beat.
5. Generously spread the filling on the pancake blanks, roll them into tubes and compactly place the pancakes on the bottom of the baking dish.
6. Pour the stuffed pancakes with cooked tomato sauce. Finely chop the mozzarella head and evenly distribute the pieces on the surface, sprinkled with a pinch of oregano and black pepper.
7. Put the bake in a well-warmed oven to 170-180 degrees for half an hour, increasing the temperature to 200 degrees.

Remove the finished dish from the oven and decorate with parsley leaves.

Useful Tips

Pancakes with meat never get bored if you periodically change the composition of the filling. Combine minced meat of different varieties with mushrooms, vegetables and cereals. Season the filling with fresh herbs and aromatic spices.

Cooked sauces will be a nice addition to stuffed pancakes. Nothing limits your imagination here. Properly selected dressing ingredients will help emphasize the taste of the main dish or make it completely special, according to the idea of ​​the chef.

Nothing excites appetite like a beautiful presentation of a dish to the table. There are many ways to fold stuffed pancakes - from classic tubules and envelopes to pouches and snails. Feel free to experiment, giving the "on-duty dish" look of a festive treat.

Watch the video: Russian Pancakes Recipe, Meat Filled Pancakes - Блинчики с Mясом Pецепт (October 2024).