Banana Pancakes: Unusual Ideas for a Delicious Breakfast

Pancakes - an original Russian dish, loved by many since childhood. What is better for a Sunday breakfast than a hill of fragrant pancakes generously seasoned with butter? Only banana pancakes, which are easy to cook at home!

Ordinary bananas will give the dessert an unusual and pleasant taste.

Calorie content

Bananas are a delicious fruit, which contains many healthy substances that positively affect the well-being of a person.

Bananas contain:

• Vitamin C is an antioxidant and infection fighter.
• B vitamins - improve the health of hair and skin.
• Potassium - normalizes water balance and cardiac muscle function.
• Carotene - reduces the risk of heart disease.

In these fruits the colors of the summer sun there is only one drawback - calorie content. Accordingly, a dish with them can not be called diet. If you add banana to the classic pancake recipe without changing anything, the product will turn out to be quite significant in terms of its contribution to the daily diet.

Calorie content of 1 pancake without additives: 163 kcal.

Classic Banana and Egg Pancake Recipe

Beautiful dessert pancakes will become a decoration for the household table. In combination with a sweet supplement, they will receive an audience award from the most fastidious gourmets.

Ingredients for 12 pancakes:

• Bananas - 3 pcs. (small).
• Milk - 1.5 cups.
• Vegetable oil - 2 tbsp. l
• Flour - ¾ cup.
• Chicken Egg - 4 pcs.
• Sugar - 2 tbsp. l
• Salt is a pinch.

How to cook:

1. Pour the sifted flour, salt, eggs and milk into the blender. Beat until smooth.
2. Add bananas, cut into random pieces, to the mixture. Beat again - and the dough is ready.
3. Allow the mixture to infuse at room temperature for 1 hour.
4. Pour the dough with a ladle onto a preheated pan greased with vegetable oil, fry for 1 minute on each side.

Pancakes are saturated yellow, with a glossy surface. You can serve with banana sauce: cream, sugar and bananas - whip until smooth.

Egg-free banana pancakes

- An ideal breakfast for the whole family. If you replace cow's milk with soy, the recipe is perfect for vegetarians and people who are fasting: there are no animal products in the dish. Vanilla and cinnamon will help diversify the taste.

Ingredients for 4 servings:

• Bananas - 4 pcs.
• Milk - 4 cups.
• Wheat flour - 3 cups.
• Vegetable oil - 8 tbsp. l

1. To form a homogeneous mass in a blender, beat the peeled bananas with milk.
2. To the resulting mass, add sifted flour in small portions. Introduce gradually to avoid the formation of lumps.
3. Bake in a well-heated pan, oiled. Sunflower oil can be replaced with coconut: the taste will acquire a bright exotic touch.

The delicacy according to this recipe is thin and neat. There is no sugar in the composition, so the finished treat can be generously seasoned with syrup.

Delicious banana pancakes without flour

A recipe without flour will help reduce calories to a minimum, and the taste will remain at its best. Moreover, the treat will acquire a delicate texture.

Ingredients for 4 servings:

• Bananas - 4 pcs.
• Chicken Egg - 8 pcs.

Cooking does not take more than 15 minutes, the calorie content of one serving is 366 kcal.

1. Pure bananas with a blender or mash with a fork.
2. Add eggs to the mass and mix thoroughly.
3. Spread the “dough” with a tablespoon on a hot dry frying pan.

Thin lace pancakes from this test will not work - when frying, fritters are formed, similar in thickness to American pancakes.

Useful tips for housewives

• If during baking you notice that the dough turned out to be liquid, the situation can be easily corrected by adding flour. To prevent lumps from forming, pour part of the mixture into a mug, pour in the missing flour, mix thoroughly, then combine with the total mass.
• To prevent pancakes from tearing, let the dough brew so that the gluten contained in the flour has time to act. If this does not help, add an extra egg.
• If the dessert turned out to be too harsh, grease it with butter and fold it in a slide, covering it with a lid. Having stood in this form for 15 minutes, they soften and delight with a delicate texture.
• If during baking the dough sticks to a cast iron skillet treated with vegetable oil, try calcining it with table salt. After this, do not wash, but wipe with a dry cloth. So that the pancakes do not stick to the Teflon pan, the dough is “brewed" - two or three tablespoons of boiling water are added in a thin stream, continuously stirring the mass.
• Many housewives for frying allocate a separate frying pan - a crepe maker, and do not use it for cooking other dishes.
• To make pancakes openwork, pour a little carbonated mineral water into the dough.
• Do not overdo it with eggs. A large number will make them tough.

Pancakes are the perfect solution for a delicious and satisfying breakfast. Treat yourself and your loved ones with an exquisite variation on the theme of banana pancakes and disappointed.